This course builds upon Movement Competency Training and emphasizes exercise-based fitness activities for improving and maintaining health-related fitness components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Students will engage in structured physical activities such as aerobics, circuit training, resistance training, stretching routines, and recreational fitness activities. The course highlights the importance of exercise in promoting lifelong health and wellness.
- Teacher: Rheamel Perez
- Enrolled students: 251